Don't Rush the Brush
Healthy teeth and gums begin with proper brushing. That means spending two minutes covering every
surface in your mouth.
Which toothpaste should you use? Colgate Total® is the
toothpaste recommended most often by dental professionals.
Learn more with our interactive brushing guide.
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Floss Regularly
Flossing gets between teeth to remove debris and reduce plaque. Slide the floss gently between your teeth and move it in a gentle, up-and-down motion against the tooth.
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