Oral Health Basics
It's always a good time
to brush up on your oral health basics.
Knowing the basics of good oral hygiene can make a big difference in the health of your smile down the road. Learn the most effective ways to brush and floss now and avoid problems like cavities, plaque and tartar later.
Articles: The Basics
What is Good Oral Hygiene?
Maintaining good oral hygiene is one of the most important things you can do for your teeth and gums. Healthy teeth not only enable you to look and feel good, they make it possible to eat and speak properly.
How to Brush
Proper brushing takes at least two minutes — that's right, 120 seconds! Most adults do not come close to brushing that long
Articles: Nutrition
Nutrition
Proper nutrition means eating a balanced diet so your body can get the nutrients needed for good health. Every day, your body renews itself,
Articles: Plaque and Tartar
What is Plaque?
Plaque is a sticky, colorless film of bacteria and sugars that constantly forms on our teeth.
What is Tartar?
Tartar, sometimes called calculus, is plaque that has hardened on your teeth.
Related Videos
How to Brush
Learn the technique recommended for the best cleaning.
How to Floss
Find simple instructions for effective flossing.
Related Guides
Guide to Brushing
Test your brushing skills with our FUN 3-D brusher.
Gum Disease Quiz
How much do you really know about gum disease? Take our quiz and see.
Fresh Breath Assessment
How fresh is your breath? Find out by visiting the Fresh Breath Institute.
