Brush and floss like a professional.
Maintaining good oral hygiene is one of the most important things you can do for your teeth and gums. Healthy teeth not only enable you to look and feel good, they make it possible to eat and speak properly.
Read "What is Good Oral Hygiene?" article
Proper nutrition means eating a balanced diet so your body can get the nutrients needed for good health. Every day, your body renews itself,
Read "Nutrition" article
Proper brushing takes at least two minutes — that's right, 120 seconds! Most adults do not come close to brushing that long
Read "How to Brush" article
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